For some people, going to the psychologist is synonymous with being a weak person, but in reality, going to psychological therapy can make you a stronger person emotionally, and can provide you with tools to better adapt to difficult situations that may arise in the long run. of your life.
In this article we will see a summary of the main benefits of attending Psychology Therapy, that is, the areas of life in which having the help of psychologists provides well-being.
As we have seen, historically, resorting to professional support for issues related to mental health has been considered a taboo, a fact deserving of stigma. However, over the decades it has been normalizing, for good reason: everyone may need to go to the psychologist eventually, and on the other hand, Psychology Therapy works.
Therefore, going to Psychology Therapy is an act of intelligence and courage , since on many occasions the person who needs help is not aware that they have the problem or avoid facing reality. Many people still do not know when they should think about going to a psychologist, especially due to false beliefs about what Psychology Therapy is and to whom it is directed.
A psychotherapist is a mental health professional specialized in the cognitive (thinking), affective (emotions) and behavioral (behavior) areas, and who can help you empower yourself in the face of day-to-day circumstances and improve your quality of life .
Of course, beyond knowing what psychotherapists technically do, it is important to know in what sense this work is beneficial for patients.
Benefits of Psychology Therapy.
1. It helps you feel better
By confronting with a psychotherapist those problems that cause you pain or discomfort, and being able to confidently and freely talk about yourself to someone who does not judge you about your feelings and your repressed experiences, you are letting express your hidden thoughts and feelings, what which is beneficial for well-being .
When you express how you feel and release your emotional charge, you feel relieved. This is known as catharsis , a Greek word that refers to purification and is used in psychology to explain the process of releasing negative emotions.
2. It teaches you tools to manage conflicts
The conflicts are normal in the lives of people and in many cases are necessary for personal growth or living with other individuals. Psychology Therapy sessions teach you new ( more adaptive ) ways to solve problems.
In addition, it can help you perceive conflicts differently, so that they affect you less and you are able to relativize the importance of tense situations. In this way, your way of adapting to the new circumstances of everyday life will be much better and, in general, you will have fewer difficulties in your personal relationships or even in the professional sphere.
3. Helps you change limiting beliefs
With our beliefs and values we give meaning and coherence to our world model. The same situation can be experienced differently by each person. Beliefs help us, in short, to simplify the world around us, and are interpretations of reality and not verified facts.
Some beliefs are maladaptive or limiting and it is necessary to correct them, since these are not innate, we acquire them throughout our lives. Therefore, the psychologist can help you identify, analyze, test and modify them .
4. It helps you live in harmony with yourself and with others
The introspection that is carried out when attending Psychology Therapy allows you to know yourself better and overcome, for example, an existential crisis . In addition, Psychology Therapy is effective for work problems ( burnout , stress, etc.) or relationship problems.
Therefore, Psychology Therapy can help you solve these types of problems, and it is beneficial to find yourself and to relate to others more effectively . This will positively affect your mental health, and allow you to find inner peace and well-being.
5. Confidentiality of sessions
The relationship with the psychologist is confidential and strictly professional. As expressed in the ethical and deontological code of the Official College of Psychologists, the professional of psychology must guarantee the secrecy and confidentiality of everything referred to by those who consult him.
Therefore, everything you say in a therapeutic session will be a secret between you and your therapist. This allows for a relational framework in which very intimate fears can be addressed.
6. Relationship of trust and empathy
In addition to the knowledge and professionalism that the psychologist must show, the environment of trust that is created between the two will allow you to express the problems and feelings that you consider more delicate (and that you would possibly not tell anyone else).
The psychologist will not judge you and, in addition, he has the necessary training to create a good environment of trust and empathy so that you can express yourself without fear.
7. Professional advice
The psychotherapist is an expert in Psychology Therapy, and has extensive knowledge of human behavior , having studied psychology at a regulated university. To get to work as a psychotherapist, it is very possible that you have completed a university postgraduate degree in some specialty (for example, sexology , couples therapy or clinical psychology ), and surely you have acquired the necessary experience to be able to contribute all your knowledge to your benefit.
Psychology Therapy is not telling the problems to a friend or family member, because there is a solid basis (both theoretical and practical) backed by science .
8. Empowers you in the face of life
One of the goals of Psychology Therapy is that the relationship between the therapist and the patient is not one of dependency . Therefore, the psychologist helps you to own yourself and to acquire new skills that will be useful to you on a daily basis.
Attending Psychology Therapy is not waiting for the psychologist to solve your problems, it is learning to accept and love what you are and put the necessary will to change what causes us discomfort or prevents us from growing .
Bonus: Psychology Therapy changes your brain
Neurological studies are finding more and more empirical evidence of the capacity of Psychology Therapy to modify and improve brain structures , achieving a better vital attitude to face the day to day.