Our brain is a living organ and in which phenomena absolutely essential for our daily life occur.
If we make a metaphor with the world of computing, we could say that the human brain is the CPU that governs and controls all the processes of the computer equipment, that is, of our body, our mental processes, our physiological, neurochemical processes … In short, the brain is the executive organ that allows us to live, think, move, perceive through the senses and carry out any activity of our daily life.
There are a number of tricks and techniques to make your brain faster and more productive. Unfortunately, we don’t usually pay much attention to the agility with which our neurons interact, and we repeat habits that negatively affect our brain health.
Tricks to Improve the health of the brain
For more exercises and strategies to improve concentration that you put into practice, it will be difficult for you to notice an improvement if you continue damaging your body and your brain.
If you really are for the work of improving the health of your neurons, here we leave you a total of ten tips that you should apply.
1. Quit smoking
Smoking is harmful to our entire body, and as far as the brain is concerned, the harms of cigarette smoking are severe. Smoking increases the chances of getting dementia in old age , and the higher the daily consumption, the greater the risk. Those who decide to quit the bad habit stop this process, so you still have time to purify yourself from the bad effects of smoke.
2. Relate to other people
Have you heard of transactive memory ? You may have noticed that in interpersonal relationships we tend to remember some things and forget others. There are people who never forget a face or a name, while other people have an easier time remembering hobbies or the trade.
For this reason, it is interesting to cultivate personal relationships in quantity and quality, in order to encourage your brain to be able to explore new topics , being able to foster your creativity and, with it, your openness to new experiences. All these factors converge to give your brain a greater capacity to process information and learn new things.
3. Think positively
The Pygmalion Effect alerts us that if we propose that we will be able to achieve our objectives and goals, we are building the bridge so that our wishes can come true. On the contrary, those people who firmly believe that they are not capable of pushing forward any project, it is very difficult for them to carry it out.
It is what is known as a limiting belief . To achieve a goal, it is important to think that we will be capable, so that we have confidence in our possibilities and our attitude is focused on trying our best to achieve it.
4. Get adequate rest and sleep
Our brain never rests, even when we are asleep. Look at dreams: they are the reflection of the brain work to process and store everything we learn on a daily basis. In the hours of rest, the perceived information is consolidated in the brain, and if we do not sleep, it tends to be eliminated.
For this reason it is very necessary to sleep between seven and nine hours a day . to give our brain time to process and select the data.
5. Healthy diet
Popular wisdom warns us that there are good (and bad) foods for our brains. Vegetables such as tomatoes, spinach and broccoli, as well as the proteins we get from meat, eggs, and some vegetables, which provide us with amino acids. The latter allows the creation of neurotransmitters, responsible for connecting neurons to each other in a process that we know as neurogenesis.
Likewise, there are also certain vitamins that strengthen the brain’s ability to regenerate and enjoy iron health.
Since we are babies, food plays a fundamental role in mental and cognitive development, since children who are fed with breast milk have a higher IQ . Another factor to take into account is the mother’s diet during the months of gestation.
Despite the fact that meditation is an ancient art and has been discredited on multiple occasions, it is actually a practice that improves our ability to concentrate and our memory. Some brain regions develop better and information can be processed more quickly and efficiently. Meditation also prevents stress, which is a limiting factor when it comes to acquiring new learning.
7. Stay physically active
The exercise increases blood flow, by which achieves better oxygenate the brain . Likewise, physical exercise increases the coordination between the brain and the body, with which we activate and improve the attention and agility of certain mental processes. It is also positive since it creates new neural connections and blood vessels.
In contrast, a sedentary lifestyle causes structural changes in our brain , with multiple disadvantages and functional problems in cognitive ability.
8. Keep the mind awake
From a young age, our parents teach, play and communicate with us. All of these stimuli are positive and serve as anchors for reaching levels of cognitive development. Solving puzzles and teaching reading are activities that adults should share with their children.
Asking questions or explaining stories is a very interesting way to encourage cognitive development and social skills.
9. Education, a challenge for everyone
Formal education in schools from an early age gives you a habitual framework that allows you to intensify your learning, but this does not help you to be smarter or better prepared for life. For this reason, education should extend to interpersonal relationships and self-taught learning . Constantly studying and acquiring knowledge and skills helps to increase our IQ.
In addition, it has recently been detected that children who attend ‘green’ schools (surrounded by vegetation) report better academic grades … It seems, then, that the environment also influences the health of our brain.
10. Train the mind and brain
Training to increase the capacity of our brain is effective if done well, and there are a variety of methods to streamline and make our capacities more efficient . There are also many methods that are based on false assumptions and are not effective.
Exercises focused on developing mental agility or logical and deductive thinking are the most recommended. In this sense, the benefits of playing word games, sudokus, mental calculations or crossword puzzles are proven and are an entertaining way to improve our cognitive ability .