Eating a healthy diet has many benefits, not only having an incredible body, doing it also helps you reduce the risk of developing cancer by up to 50%, if you accompany it with exercise and other healthy habits, according to the American Cancer Society.
A healthy diet is one that incorporates foods low in saturated fat, cholesterol and sodium, and is rich in fiber and essential fatty acids such as extra virgin olive oil. In addition to fruits, vegetables, cereals, dairy products, nuts, lean meats and blue fish ”, indicates the Spanish Heart Foundation.
Reasons to eat Health Food
As you can see you do not have to make great sacrifices but to convince you we present you more benefits than eating a healthy diet gives your body.
1. It improves the brain
A diet rich in vegetables, fruits, fish, and nuts, such as walnuts or almonds, helps reduce the deterioration of memory , attention, and other brain functions, a study by McMaster University reveals .
2. Provide energy
The body gets energy to carry out its activities from food, so it is important that the diet contains healthy and non-harmful carbohydrates, indicates the University of Sheffield.
3. Protect the heart
Eating healthy foods such as whole grains helps to reduce levels of cholesterol, bad LDL, which is harmful to the heart , to the time that increases good (HDL), says the University of Maryland Medical Center (UMMC) .
4. Keeps the pressure down
Because a healthy diet is low in sodium, it helps to maintain blood pressure at adequate levels, that is, at 120/80 mm / Hg, the UMMC also reports.
5. Reduces stress
Certain foods have the ability to moderate the production of stress-causing cortisol in the body. Some of them are those that contain vitamin C , such as oranges, omega 3 acids, salmon for example, and magnesium.
6. Strengthens the immune system
Eating a healthy diet helps the body to recover from injuries and diseases thanks to the fact that the immune system has obtained the necessary nutrients to be strong, according to the University of Sheffield.
7. Invigorate the bones
Dairy products and some vegetables like kale from healthy diets help strengthen bones , provide adequate amounts of calcium, and prevent osteoporosis, says NYU Langone Medical Center.
8. It helps the digestive system
When consuming many healthy foods, the digestive system works better, it does not have to digest fatty, spicy or unhealthy prepared foods, indicates the University Foundation of San Gil .
Eating a healthy diet is not a matter of fashion, in sum all these benefits will give you more years of life. According to a study by Brigham and Women’s Hospital, following the Mediterranean diet helps people slow down the aging process.
A healthy diet helps protect health and prevent disease . Many studies link the lack of a healthy diet with chronic diseases (cardiovascular, obesity, diabetes, cancer, etc.), thus demonstrating that inappropriate eating is one of the main determining factors in the development of these diseases.
A healthy diet allows our body to function normally on the one hand, to cover our basic physiological needs , and on the other, reduces the risk of short and long-term illnesses. It is not a direct cause-effect relationship, but it does contribute to increasing the risk of the appearance and development of these diseases.
Diseases without healthy eating
On the contrary, a bad diet , with excess saturated fat, salt, sugar and the way of cooking certain foods (fried and battered) are associated with some diseases. According to the WHO, about 2.7 million people die each year from a poor diet, from a low consumption of fruits and vegetables. Some of the diseases that are related to a bad diet are the following:
- Overweight and obesity
- Oral problems.
- Fast food, rich in fats and sugars or precooked foods are foods that promote the growth of cariogenic bacteria.
- Arterial hypertension
- High cholesterol or hypercholesterolemia
A healthy diet is one that helps maintain or improve general health. On the other hand, a healthy diet gives the body essential nutrition made up of macronutrients, micronutrients, adequate calories and liquids.
A healthy diet can contain fruits, vegetables, and whole grains, and includes little or no processed food and sweetened beverages. The requirements for a healthy diet can be met with a variety of foods of plant and animal origin. Although a non-animal source of vitamin B12 is needed for those who follow a vegan diet.
Medical and government institutions publish nutrition guides to educate people on what they should eat to stay healthy. Nutrition facts labels are also mandatory in some countries. The objective pursued is to allow consumers to choose between foods based on the components relevant to health.
The World Health Organization (WHO) makes the following five recommendations regarding food for both populations and individuals:
- A healthy weight must be maintained by eating only the calories that the body is going to process.
- Limit fat intake. No more than 30% of total calories must come from fat. It is recommended that unsaturated fats always predominate over saturated fats. Try to avoid trans fat above all else.
- Eat at least 400 grams of fruits and vegetables per day. A healthy diet also contains legumes (for example, lentils, beans), whole grains, and nuts.
- Limiting your intake of simple sugars to less than 10% of calories (less than 5% of calories or 25 grams may be even better).
- Limit salt / sodium from all sources and make sure salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease.
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But the truth is that this is not all, in order to improve your entire quality of life, nurturing your mind by providing relaxation; It also wants to give affection to your body through its beauty treatments and therapies … And if that were not enough, it will also fill your stomach with delicious and nutritious food, placing you on order to specialists in healthy eating to guide your steps in this new healthy life experience.